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Vegan Apple Bran Muffins

Healthy vegan snack for the whole family.
Course Appetizer, Breakfast
Keyword Vegan Muffins
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 12 muffins
Author Rebelle Kitchen

Ingredients

  • 2 TSBP ground flax seed
  • 4 TBSP water
  • 1 ⅓ cup all purpose flour
  • ¼ cup brown packed sugar
  • 1 TBSP baking powder
  • 1 tsp cinnamon
  • ¼ tsp salt
  • 2 cups Bran cereal organic bran flakes cereal would be my first choice
  • 1 cup almond milk
  • ½ cup apple sauce I used White Leaf Provisions apple + cinnamon sauce
  • 1 tsp vanilla essence
  • 3 TBSP canola oil
  • 3/4 cup fresh apples diced

Instructions

  • Preheat the oven to 400℉ and lightly grease a muffin pan.
  • In a coffee cup, mix the ground flax seeds and water. Leave to gel up.
  • In a small bowl, mix the flour, sugar, baking powder, cinnamon and salt.
  • In a large bowl, stir together the cereal, milk and apple sauce and leave for about 2 minutes until the cereal has softened. Add flax mixture and oil then beat with a hand mixer until combined.
  • Add the flour mixture to the wet mixture stirring just until combined. Fold in the apples or fruit of your choice.
  • Spoon batter into a muffin pan and bake at 400℉ for about 18 minutes or until a toothpick/knife inserted near the center comes out clean. Serve warm. Can be frozen.

Notes